Holistic Soccer Training:

 

Enhancing Physical & Technical Skills
On-Field & In-Gym for Soccer Players 13 +

 

A holistic program designed for players aged 13 and above, combining on-field technical training in coordination, agility, endurance, and speed with in-gym soccer-specific strength, mobility, stability, and power development. This comprehensive approach enhances physical and technical performance while incorporating injury prevention for long-term success.

 



Achieving soccer excellence through holistic soccer training

 

 



 

GYM SESSION:

Full body Mobility/Flexibility

Full body Soccer Specific Strength

Plyometric/ Power Training

Stability/Balance Training

Injury Reduction Exercise

 

 

 




 

FIELD SESSION:

Technical Training:

Dribbling, Passing,

Distribution, First Touch,

Ball Control

Coordination/Agility

Plyometrics/Power Training

Fitness/Endurance

Speed Training

Reaction Training



Meet Our Expert Coaches | Trainers:


Proper Fitness Practices Backed by Experience in Soccer and Conditioning

 

 

Marco Antunez ACSM CPT, NSCA CSCS, PTA

Played for Beachside and Greens Farms Academy before going on to play collegiately for Davidson College in North Carolina for four years and a brief stint in Poland after college.

Ten years of experience as a licensed physical therapist, 4 years of experience National Strength and Conditioning Certified Coach certified (CSCS), and American College of Sports Medicine certified personal training entrepreneur with experience strength training and coaching players at NYCFC's first team, second team and academy teams. Previous experience coaching U13 to U18 in the Fort Myers area for the Fort Myers Strikers in Florida from 2009-2013. 

Currently, training individuals and groups from Westchester and Fairfield County academies and clubs on the field and in the gym to improve technical and physical abilities to develop talent. 

 

 

 




 

 

Mauro

Played professionally in Brazil, Portugal, and Greece for 12 years. Coached for Danbury Youth Soccer for 8 years then coached at Beachside Soccer Club as an assistant and head coach for 4 years. Currently, trains players individually and in small groups on the field with focus on technical training, agility/coordination training, and speed/endurance training.

 

 

 



 

 

Sara Florio, Quinnipiac University Alumni-American College of Sports Medicine. Personal Trainer Certified Nutrition Specialist, and Occupational Therapist with a Master’s degree in Clinical Nutrition.

With a passion for sports nutrition and general health and wellness, empowering clients to take charge of their well-being and achieve their goals. Experience working as a consultant for the NYCFC soccer academy, working with soccer athletes that included the U15-U18 age group. Also higly experienced with individual athletes from multiple soccer academies in the Fairfield County area. The goal is to help young competitors unlock their full potential through tailored dietary strategies

Choose Our
Plans

Independent & Inclusive:

Not Affiliated with Any Soccer Clubs.


All Soccer Players Welcome!

 

Gym/Field Group Sessions:

  • $35 per player for 1 hour (up to 14 players per session)



    • Individual Field Session:

Summer Camp:
Strength / Conditioning & Technical Training

  • $315 for 3 weeks — 9 sessions


  • $390 for 4 weeks — 12 sessions


  • $450 for 5 weeks — 15 sessions


  • Start times are at 5 pm. On Mondays, Wednesdays & Fridays
  • Monday & Wednesday sessions will include: 1 hour in the gym & the second hour on the field training. Depending on the number of players in each group (up to 12 players per gym session)
  • The studio gym sessions will be held. At 4 Old Mill Road, Redding, CT. 06896
  • Friday sessions Will be on the field (location TBA)

Ready to elevate your health, fitness, and performance?


Contact Marco Antunez, ACSM CPT, NSCA CSCS, PTA.
Reach out today to start your journey!

 

Phone
(239) 218-5321‬
Email

totalbodyperformancefitness@gmail.com

 
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This program helped me regain my strength and skills after my ACL tear. Thanks to the training, I'm now playing better than ever. I'm so grateful for the support during my recovery.

Vionnet
U19_ ACC NAL

This strength and conditioning program is a game-changer! In weeks, I've seen major improvements in strength, endurance, and fitness. Challenging yet achievable workouts with excellent guidance. Highly recommend!

Jagger
U19_BEACHSIDE NAL

Marco is the best! I needed to work on both strength training and speed work in the off season and winter. TBP tailored a program for me that fit both needs and have made me stronger and faster. The sessions in the gym and on the field have made me a better player!

Dylan L.
U15 NYCFC

It’s a pleasure working with Marco as his challenging workouts help me build my strength, improve my agility/ endurance, as well as boost my confidence on and off the field. Highly recommend and I will continue to work with him as much as I can.

Collin O.
U16 BEACHSIDE ACADEMY

Marco is a very professional person who is always willing to put hard work and focus on his cilents. He is very passionate for what he does and he has a very organized system which benefits everyone working with him. I have seen a clear growth in muscular strength and agility since working with him and look forward to making even more progress in the future.

Alejandro M.
U16_CT UNITED ACADEMY

Through Marco's exceptional training, I have not only become more physically fit, I have gained confidence and improved technique in my performances on the field.

Kathryn

The clinic is great, Marco is a great person and coach, and the exercises work all parts of the body. The workouts are intense, but also fun, and I always look forward to them. Doing these workouts constantly have helped me improve physically, as well as on the field.

Gabriel M.
U14_CT UNITED